Green/ Anahata Heart Chakra
4th, the centre of the chest.
Its function is to bring overall balance to the entire system.
Relationship, understanding and acceptance are all properties of this chakra.
Personal directions, growth, expansion and a good sense of personal boundaries show a balanced heart chakra.
In the heart region spins another energy vortex, the fourth major chakra of the body and the center between the lower (physical & emotional) and higher (mental & spiritual) chakras.
The heart is the centre of love, growth, compassion and empathy, and enables the body to appreciate the connectedness of all life.
Unfortunately, this center is also one of the most vulnerable and sensitive, and reacts quickly towards negativity.
This Chakra your connection between yourself and others. This is where your compassion and caring attitude will thrive. You will attain a healthy self love. You would be altruistic, generous, kind and respectful to all.
This is a Chakra that helps integrate and unify itself. It allows to bring yourself as a whole, hence, this is your healing center.
With this Chakra we come to recognise that we are part of something bigger, we can feel and recognise that we are all connected in extended relationships throughout our life and our universe.
It allows us to get in touch with the truth that connects everything together, whether it is mankind, animal life or plant life or even bigger.
This Chakra directs us to accept what is and that of our divine path with love and compassion. Allowing you to give compassion and love to all living being and to inspire all others to have the same approach to life. You build a web of safety for all and introduce a safe and supportive environment.
It is undeniable that others will feel your love and generosity as you give them unconditional love, peace. You do not become judgemental towards others.
An open Chakra has free flowing energy. Your self love radiates to others and is then reciprocated and this energy allows for themselves to feel your love for yourself and others and they in turn return this love to themselves and others. This type of unconditional love helps to nurture and care for others freely.
Where is Green/heart Chakra Found?
This is to be found on the breast bone, roughly between the throat and the end of the rib cage.
How do you know your Green Chakra is balanced?
You will be
- Able To Give Unconditional Love
How to Maintain a Good Balance of Your Green Chakra?
Green and Pink colours are usually a good source, whether it is stones or meditation, or even to what you wear.
How Can You Tell you are Lacking the Balance of the
- Self Centered
- Feel Paranoid
- Feel Unloved
- No Empathy
- Afraid Of Letting Go
- Afraid Of Being Hurt
What are the Symptoms of excessive Green/Heart
Chakra? If you are;
- Have Mood Swings
- Overly-concerned for Others
- Manic Depressive
Could I treat the Green Chakra Imbalances?
Crystals to Maintain the Green/Heart Chakra:
- Rose Quartz
- Green Quartz
- Pink Calcite
Crystals To clear blockages:
- Green Calcite
- Rose Azurite
Fragrances for Balancing the Chakras;
- Circulation System
Food Beneficial for this Chakra Balance
- Blue Vegetables / Blue Fruits
- Orange Vegetables / Orange Fruits
- Green Vegetables/ Green Fruits
- Dairy Products
Yoga Pose, Camel Pose (Ustrasana) to Keep Your Heart Chakra (Anahata) Balanced.
This pose helps you to feel more joyful, loving and empathetic. It awakens your inner power of unconditional love, heightens your compassion. It allows you to forgive others and accept what is.
yoga is beneficial to kids in many ways. Because children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them.
It is also believed that yoga is something children can practice anywhere and that the breathing, the concentration, the poses, and the way kids learn to act or react to situations, will lead to constant self-discovery and inquisitiveness. Plus, yoga is portable, and no mat, special clothing, or special pillow is absolutely necessary.
Try to focus in this dense and intense green light that radiates from your heart.
Then imagine a green and pink gem that lays within your heart and remind yourself of the unconditional love that you give.
Remind yourself how much you are worth.
Remind yourself that you are proud of whom you are and repeat this once more and more.
Here, release all those that do not bring you joy in your life.
Choose to be surrounded by positivity, to immerse yourself with love and respect all.
Love yourself more with each breath that you take and love others even more as you take more breaths in.
allow yourself to love unconditionally!
Take a deep breath in and lovingly acknowledge, accept and appreciate what is.
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